A journey toward a longer life
in the heart of Sardinia Blue Zone
LONGEVITY EXPERIENCE RETREAT.
14- 18 OCTOBER
Activate your body, reset your mind, and align with habits that support a longer, healthier life.
Join us to go beyond observation into a real longevity experience. You’ll practice yoga daily, move through authentic villages, meet local communities, and discover the rituals, traditions, and daily habits that shape one of the longest-living populations in the world.
From hands-on food experiences and ancient culinary knowledge to outdoor movement, nature immersion, and meaningful cultural encounters, every moment is designed to connect you deeply with the land and its people.
A discovery-led retreat that opens a new perspective on longevity rooted in lifestyle, simplicity, and connection to nature.
OUR PHILOSOPHY
Longèra Journeys is inspired by science-based longevity principles of the world’s longest-living Blue Zone communities.
We curate immersive journeys designed to reconnect you with movement, nourishment, nature, and meaningful human connection, guided by the daily habits of the world’s healthiest and longest-living populations.
Our experiences are rooted in the belief that longevity is not just about living longer, but living better, through intentional lifestyle choices shaped by culture, community, and environment.
We bring together curious, open-minded travellers who seek to slow down, explore deeply, and adopt a more conscious way of living.
We can’t wait to welcome you on your next journey toward a longer, healthier life!
WHAT’S INCLUDED
4 nights in a 4-star sea-view hotel accommodation
Welcome herbal tea upon arrival
All meals included according to longevity diet
Continuous accompaniment by a local guide and Blue Zone science expert throughout the retreat and activities
X2 daily yoga sessions for longevity
Blue Zones lifestyle module led by a longevity scientist
Visit to the village holding the Guinness World Record for the most long-lived family in the world
A day with a Sardinian shepherd to experience the traditional pastoral lifestyle of the Blue Zone, including a walk with goats, a cheese-making workshop, and a lunch prepared by the shepherds family
Gentle hike in the Sardinian mountains and wild herbs gatherings
Fresh pasta workshop in the Sardinian mountains and outdoor simple lunch
Workshop on local Blue Zone skincare cosmetics
WHAT’S NOT INCLUDED
Airfare
Airport pickup & drop off to and from the retreat center (Arranged by request)
Additional excursions
Accommodation outside of retreat dates
LOCATION
In the heart of Ogliastra, one of the most unspoiled regions of Sardinia and home to one of the world’s renowned Blue Zones, our selected Retreat 4* Stars Hotel offers a unique setting where sea, mountains, nature and tradition come together.
Perched on a gentle hillside overlooking the crystal-clear waters of the east coast, the hotel is surrounded by fragrant Mediterranean gardens, ancient olive trees and the peaceful rhythms of Sardinian life. Just a short walk away lies Torre di Barì, a long stretch of golden sand framed by turquoise waters and the iconic Spanish watchtower that has guarded this coastline for centuries.
Designed in harmony with its surroundings, the Retreat Hotel blends traditional Sardinian craftsmanship with understated comfort. Local textiles, handcrafted furnishings and open-air spaces create a sense of place that feels both authentic and welcoming.
MEET YOUR GUIDES
Wendy
Longevity Wellness Coach
Wendy is a passionate guide in the art of longevity and holistic living. Her work brings together yoga, breathwork, mindset coaching, and resilience training to help others reconnect with their natural vitality and rediscover what it means to live fully, for longer.
At the heart of her approach is yoga — where traditional vinyasa practice meets movement science. Through mindful sequencing, breath awareness, and intelligent mobility work, Wendy helps her students build strength, balance, and ease in both body and mind.
Her retreats are an invitation to slow down and reconnect, to move with intention, and to cultivate habits that support lasting health and inner calm. Drawing inspiration from nature, community, and the timeless wisdom of the body, Wendy creates experiences that nourish every layer of being.
She believes longevity is not about chasing youth, but about deepening presence, purpose, and joy in every season of life.
Annacarla
Sardinian Longevity Researcher
Raised in Sardinia’s Blue Zone, Annacarla grew up surrounded by a culture of longevity, wellness, and community, shaping her belief that a long, meaningful life is rooted in balance, nutrition, and connection.
With a scientific background in biotechnology, Annacarla deepened her understanding of longevity through academic research focused on Sardinian centenarians and their nutritional habits. This experience allowed her to explore, from a scientific perspective, the fundamental role of diet, lifestyle, and environment in promoting long, healthy lives.
After gaining international experience, Annacarla recognized her true calling: to translate the timeless wisdom of her homeland into refined, transformative experiences.
FOLLOW YOUR BLISS
This is your invitation to:
Reset your lifestyle
Slow down and reconnect with what truly matters
Experience the lifestyle of one of the world’s Blue Zone
Nourish your body with authentic Sardinian food and traditions
Reconnect with nature through movement and outdoor adventures
Cultivate meaningful connections and a sense of community
Learn the daily habits that support health, wellbeing and longevity
Restore balance through yoga, mindfulness and time in nature
Embrace a slower, more intentional rhythm of life
Explore the landscapes, culture and traditions of Sardinia’s Blue Zone
TRAVEL LOGISTICS
AIRFARE & ARRIVAL
The closest airport to the retreat location is Cagliari Elmas Airport (CAG), approximately 1 hour and 45 minutes away by car. Alternatively, you may also fly into Olbia Costa Smeralda Airport (OLB), which is approximately 2 hours away.
Group transfers from and to the airport can be arranged for participants as an extra cost. To facilitate shared transportation, we recommend arriving between 12:00 PM and 3:00 PM on the retreat arrival day whenever possible.
For those wishing to explore Sardinia before or after the retreat, renting a car is highly recommended. The island’s scenic coastal roads, mountain villages and hidden beaches make it an unforgettable destination to discover at your own pace.
PASSPORT & ENTRY REQUIREMENTS
For international travellers visiting Italy and the Schengen Area, passport validity requirements may vary depending on your country of residence and nationality. We recommend checking the latest entry requirements with your local authorities before travelling.
HEALTH & TRAVEL INFORMATION
At the time of travel, guests are responsible for ensuring they meet any applicable health, visa or entry requirements. We recommend purchasing comprehensive travel insurance that covers trip cancellations, medical expenses and travel disruptions.
TAKE ME TO SARDINIA.
Together, we will slow down, move with intention, share stories around the table, and experience the timeless rhythms of Sardinia’s Blue Zone, rediscovering the joy, connection, and simple pleasures that nourish a long and meaningful life.
Go back home feeling renewed, inspired, and equipped with practical tools and simple daily rituals to create lasting change and bring the wisdom of Sardinia’s Blue Zone into your everyday life.
Book nowFAQS
The closest international airport to the Retreat Hotel is Cagliari Elmas Airport (CAG), located in southern Sardinia. From the airport, it is approximately a 2-hour scenic drive to the retreat venue, located in the heart of Sardinia’s Blue Zone.
To make your journey as seamless as possible, optional group transfers will be organized for guests arriving around similar times. Private transfers and rental cars are also available for those who prefer more flexibility.
Alternatively, you may choose to fly into Olbia Costa Smeralda Airport (OLB), which is approximately a 2.5-hour drive from Hotel Galanias. This option offers additional international connections, particularly from Northern Europe.
We recommend arriving at the Retreat Hotel by early afternoon on the first day of the retreat to allow ample time to settle in and join the welcome activities. Detailed arrival information and transfer coordination will be shared closer to the retreat dates.
Optional group transfers from Cagliari Elmas Airport (CAG) orOlbia Costa Smeralda Airport (OLB) to the Retreat Hotel (approximately a 2-hour drive) will be arranged for guests arriving around similar times. Please note that these transfers are available at an additional cost.
For guests who plan to extend their stay before or after the retreat, or who prefer greater flexibility, we recommend arranging independent transportation. Rental cars are widely available at both Cagliari Elmas Airport (CAG) and Olbia Costa Smeralda Airport (OLB), allowing you to explore Sardinia at your own pace. Private transfers can also be organized upon request.
Detailed transfer information and coordination will be shared with all participants closer to the retreat dates.
4 nights in a 4-star sea-view hotel accommodation
Welcome herbal tea upon arrival
All meals included according to longevity diet
Continuous accompaniment by a local guide and Blue Zone science expert throughout the retreat and activities
X2 daily yoga sessions for longevity
Blue Zones lifestyle module led by a longevity scientist
Visit to the village holding the Guinness World Record for the most long-lived family in the world
A day with a Sardinian shepherd to experience the traditional pastoral lifestyle of the Blue Zone, including a walk with goats, a cheese-making workshop, and a lunch prepared by the shepherds family
Gentle hike in the Sardinian mountains and wild herbs gatherings
Fresh pasta workshop in the Sardinian mountains and outdoor simple lunch
Workshop on local Blue Zone skincare cosmetics
Airfare
Airport pickup & drop off to and from the retreat center (Arranged by request)
Additional excursions
Accommodation outside of retreat dates
In order to reserve your spot on a retreat a €900 deposit is required. Full payment is due 90 days prior to the retreat.
Payment and Deposit
In order to reserve your spot on a retreat a €900 deposit is required. Full payment is due 90 days prior to the retreat.
Refunds and Cancellation
Our refund policy is as follows:
Trip Changes
You can change a trip date or destination as long as it is 75 days or more before your original trip’s start date. If you do not rebook a trip immediately you will have a credit that expires in 12 months. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund.
Cancellation & Refunds
All payments are non-refundable should you decide to cancel your booking. We do not offer refunds. If you need to change or cancel your trip and you give us at least 75 days notice, any payments made to Longèra Journeys Retreats will convert into a credit that you can use within the next 12 months to book another retreat. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund. We highly recommend purchasing travel insurance at the time of your booking so you are protected in the event you need to cancel with less than 75 days notice.
Cancellation by Longèra Journeys
Wildly Well reserves the right to cancel any trip or part of the trip. In this event we will provide retreat credit, which will be valid for two years. If Wildly Well cancels a retreat for any reason, including Force Majeure, Wildly Well is not responsible for loss of funds in association with travel accommodations made by the guest.
You are more than welcome to travel solo. In fact we encourage it! However, if you are planning to travel with a friend you can book the double room package.
Breakfast, lunch, and dinner are included in the retreat aligned with longevity Sardinian diet.
Yes vegan and vegetarian diets can be accommodated for. Please let us know any dietary restrictions you have upon booking. You can email us at inof@longerajourneys.com
Yes. There is wifi throughout the retreat center, however, we encourage you to disconnect as much as possible.
Yes! All levels are welcome.
Around 12-15 guests are expected to attend the retreat.
October is one of the most beautiful times to experience Sardinia. Expect mild temperatures, sunny days, and pleasant evenings, with daytime temperatures typically ranging from 20–25°C (68–77°F). While most days are warm and ideal for outdoor activities, occasional rain showers are possible, so we recommend packing a few layers and a light rain jacket.
Packing List
Clothing
- Activewear / Yoga clothes
- Comfortable hiking clothes
- Shorts, skirts, and dresses
- Tees and tanks
- Light sweater or cardigan for cooler evenings
- Light rain jacket
- Pajamas
- Bathing suits
Shoes
- Hiking shoes or sneakers
- Comfortable walking shoes
- Sandals or flip flops
- Water shoes (optional)
Miscellaneous
- Sunscreen
- Hat
- Sunglasses
- Reusable water bottle
- Small backpack or day pack
- Phone charger
- Camera (optional)
- Journal or notebook for reflection
Want more info?
BOOK A CALL
Interested in attending, but want more info? Book a call with one of our team members to learn more about our upcoming retreat.
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