Amsterdam

Longevity Day

Past Event: from 7 Mar 2026 to 8 Mar 2026

What are Longevity Days

by Longèra Journeys?

Longevity Days by Longèra Journeys take place around the world, carrying the essence of the world’s longest-living communities of Blue Zones far beyond their villages.

Hosted in carefully selected cities and venues, these experiences translate centenarian wisdom into modern life through workshops led by experts, mindful movement, conscious nutrition, and meaningful human connection.

Each Longevity Day is designed as a cultural and lifestyle immersion, where guests learn how to slow down, reconnect with their body, and adopt longevity-inspired habits — no matter where they live.

Sauna, Ice Bath, Blue Zone Cooking Show & Tasting

Longevity Days X Dip Club

7 MARCH | 5 pm – 7 pm

LUCA Wellness Boutique & Spa

Welcome to LUCA Wellness Center, where modern wellness will meet a conviviality environment.

The experience opens with an introduction to the benefits of ice baths and the longevity rituals of world’s centenarians from Blue Zones, curated by Dip Club x Longèra Journeys.

A deeply restorative sauna and relaxation moment, followed by breathwork to prepare the body and mind, and culminating in a revitalizing ice bath alongside the Dip Club community.

The journey continues with Longevity Soup – Live Recipe Show, a Blue Zone food tasting & a glass of Sardinian wine, curated by Pasta Paradijs’ professional chef from Sardinia Blue Zone, celebrating nourishment, warmth, and simplicity inspired by long-living cultures.

The experience closes with a convivial community moment — a space to connect, share, and slow down together.

Price: 47 EUR

Sardinia Cooking class & Lunch

8 MARCH | 11am – 3 pm

Pasta Paradijs, Italian Sardinian Essence

The Sardinia Cooking Class & Lunch is a signature Longevity Days experience that brings the heart of Sardinian culinary tradition to Amsterdam.

In collaboration with Pasta Paradijs, a renowned Sardinian bottega in the city, this hands-on workshop invites guests to prepare authentic Sardinian recipes inspired by the foods and techniques that have nourished some of the world’s longest-living communities, before gathering around the table to enjoy the meal they have created together.

Rooted in Sardinian tradition and longevity science, guests are welcomed with a glass of Sardinian Cannonau wine and an artisanal cheese tasting, together with a a private centenarians’ longevity science session. The experience continues with a fresh pasta-making class guided by a Sardinian expert chef, the live preparation of the iconic centenarians’ longevity soup — with the recipe shared — and concludes with a curated communal lunch in an intimate setting.

Price: 80 EUR

Our Partner

MULINU – SARDINIA BLUE ZONE MILLSTONE

Mulinu was founded with the vision of restoring wheat as a shared heritage of local communities of central Sardinia Blue Zone.

Through traditional stone milling — a slower and more natural process than industrial milling — Mulinu produces flours with higher nutritional value, richer flavor, and improved digestibility.

Working closely with local farmers, the company is rediscovering ancient wheat varieties, bringing back authentic, ancestral flavors that have long been forgotten, and reconnecting modern tables with Sardinia’s agricultural roots.